Martial Arts - Self Defence - Fitness Training - 121 PT
Zen Shin Martial Arts - fitness training: 121 Personal Training Striking: focus /Thai pads/kick shields/bag work Punches, kicks, elbows, knee strikes Defensive strategy: effective blocks/evasion Footwork - efficient movement -functional training Body conditioning - cardio fitness Flexibility - stress relief Other services: Regular Martial Arts classes Practical Karate Tae Kwon-Do Japanese Jujutsu Self Defence Home fitness plans/in person/training/Personal Training Online...
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Posted |
12 days ago |
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description |
Zen Shin Martial Arts - fitness training:
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location |
Woking, Surrey |
