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Martial Arts - Self Defence - Fitness Training - 121 PT

Zen Shin Martial Arts - fitness training: 121 Personal Training Striking: focus /Thai pads/kick shields/bag work Punches, kicks, elbows, knee strikes Defensive strategy: effective blocks/evasion Footwork - efficient movement -functional training Body conditioning - cardio fitness Flexibility - stress relief Other services: Regular Martial Arts classes Practical Karate Tae Kwon-Do Japanese Jujutsu Self Defence Home fitness plans/in person/training/Personal Training Online...

Pawhut 1.21M Cat Tree Tower With Sisal Scratching Posts Bed Tunnel Perch Teaser Toy - Brown D30-288V01bn

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Posted

12 days ago

description

Zen Shin Martial Arts - fitness training:

121 Personal Training
Striking: focus /Thai pads/kick shields/bag work
Punches, kicks, elbows, knee strikes
Defensive strategy: effective blocks/evasion
Footwork - efficient movement -functional training
Body conditioning - cardio fitness
Flexibility - stress relief

Other services:

Regular Martial Arts classes
Practical Karate
Tae Kwon-Do
Japanese Jujutsu
Self Defence

Home fitness plans/in person/training/Personal Training
Online PT/Gym plans

Experienced Instructors, qualified and friendly -

Excellent training facilities

Enquiries welcome

Zen Shin Budo

location

Woking, Surrey

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